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Top trail running shoes worn by through hikers

Top trail running shoes worn by through hikers

Also today: Are some fitness trackers more accurate than others?

How runners can improve metabolic flexibility

How runners can improve metabolic flexibility

Also today: Bone broth is good for more than just skin health

Don’t let sun ruin summer running fun

Don’t let sun ruin summer running fun

Also today: Level up your downhill running

Our 6 most popular stories from June

Our 6 most popular stories from June

Also today: If you’ve got tight hamstrings, these techniques can help

How the pool can make you a better runner

How the pool can make you a better runner

Also today: Follow fitness tips from these Olympians

The best Apple Watch yet for runners

The best Apple Watch yet for runners

Also today: Avoid overuse injuries and plateaus with these tips

How to cool your body down quickly

How to cool your body down quickly

Also today: Eat seasonally to maximize your nutrition

Why solo runs are not super effective at extending your lifespan

Why solo runs are not super effective at extending your lifespan

Also today: Fixed time events work for runners of all ages and abilities

Should runners adopt a forward lean?

Should runners adopt a forward lean?

Also today: The connection between strength and longevity

Should everyone run marathons?

Should everyone run marathons?

Also today: Sleep better before a big race with these tips

Will you burn fat by running on an empty stomach?

Will you burn fat by running on an empty stomach?

Also today: How sweating and other factors make us born to run

How to measure your aerobic improvement without an all-out effort

How to measure your aerobic improvement without an all-out effort

Also today: Everything a runner should know about protein

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